Currently only accepting clients for our GLP-1 weight management program. Serving clients in Washington state.

Schedule Your Reveal Session Below

The Reveal Session is a focused, 45 -minute tele health visit with Karine Ingraham, ARNP, FNP-C. Your chance to be heard, understood, and equipped with a clear game plan for weight management and hormone health.

Book Your Reveal Session Here

Your Practitioner

Karine Ingraham ARNP,FNP-C

Hi, I'm Karine. I've spent 10+ years helping patients feel seen and heard in a health care system where you sometimes feel like a cog in a machine. Wanting to help you find resources that work for your body as it is today is why I founded Hormone & Health Co.

 My concierge model pairs holistic medical care with judgment‑free support that fits real life (tacos included).

As a mom of two girls and aunt to three nieces, I’m determined to make healthy lifestyle conversations standard care. Not a whispered afterthought.

What Happens on Your

45‑Minute Reveal Call

This isn’t a quick skim of your chart. It’s a deep‑dive session where we look at every piece of the puzzle: labs, lifestyle, and how you actually feel day‑to‑day.

We'll Cover

Targeted lab orders

Together we decide which tests (fasting insulin, HbA1c, lipid profile, thyroid, sex‑hormone levels, nutrient markers, metabolic function) actually make sense for you. You’ll swing by a local draw site, then I dig into the results and weave them into your plan.

(Labs run $50–$250)

Symptom & lifestyle inventory

Sleep, stress, cravings, activity level, cycle changes, mood.

Diet recall & preferences

So the plan fits real life (yes, Taco Tuesday can stay).

Goal mapping & timeline

We set realistic milestones together.

Why It Matters

Seeing the full picture of labs, diet, lifestyle and symptoms lets us build a plan that works and keeps you safe.

Could we skip labs? Technically yes, but we refuse to cut corners or miss hidden risks with GLP‑1 therapy.

Connecting all the dots takes time…time you’ll have a hard time getting in a seven‑minute primary‑care sprint (plus 45 minutes in the waiting room).

This call lays the foundation for a plan as unique as your fingerprint.

Questions?

Reply to the confirmation email or reach us at [email protected]. We’re here to help.

Labs

Meds

1:1 Support

Get ready to R.E.S.E.T. your metabolism

Results Our Clients Can Feel

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Zahra Butt

It's so nice to finally feel heard by a practitioner. Karine always listens and we've come up a with a strategy that makes me excited about the future of my body, instead of confused and overwhelmed.

B.E

Everyone is welcome

Hormone & Health Co. celebrates and serves every gender identity, sexual orientation, body type, and background. While much of our conversation spotlights how shifting hormones impact women during midlife, we also support men, and anyone, seeking a science‑backed alternative to the tired “eat less, move more” refrain. If hormones are holding you back, you belong here, and you’ll receive evidence‑based, judgment‑free care.